Like in many African countries, the majority of Zimbabweans depend on a few staple foods. 'Mealie meal', also known as cornmeal, is used to prepare sadza or isitshwala, as well as porridge known as bota or ilambazi. Sadza is made by mixing the cornmeal with water to produce a thick paste/porridge. After the paste has been cooking for several minutes, more cornmeal is added to thicken the paste. This is usually eaten as lunch or dinner, usually with sides such as gravy, vegetables (spinach, chomolia, or spring greens/collard greens), beans, and meat (stewed, grilled, roasted, or sundried). Sadza is also commonly eaten with curdled milk (sour milk), commonly known as lacto (mukaka wakakora), or dried Tanganyika sardine, known locally as kapenta or matemba. Bota is a thinner porridge, cooked without the additional cornmeal and usually flavoured with peanut butter, milk, butter, or jam. Bota is usually eaten for breakfast.